Strength Training

Restore Strength offers personalised strength training services to individuals looking to maximise their results in the least amount of time

Strength Training

Restore Strength offers personalised strength training services to individuals looking to maximise their results in the least amount of time


At Restore Strength, we offer appointment-based one-on-one and small group strength training sessions.

Our educated, expert trainer utilise a scientific approach to help you safely and efficiently build muscle. During each 30-minute session you can expect to complete 7 to 10 exercises, achieving a total-body workout unlike anything you have ever experienced.

With a focus on proper form and a slow speed of movement, clients of all ages and abilities can work with a high level of intensity while insuring a safe training experience.


  • One Personal Trainer working with one client for 30 minutes.
  • Our personal trainer is  YMCA NVQ LEVEL 3 certified in  exercise science related field and has undergone extensive internal training as a part of Kieser Training internal qualifications to become Medical Strength Therapist.
  • Optimal for Individualised programs that need to be designed around injury or medical conditions as well as allow for maximum variety in training.
  • £40 per session on our pre-pay option.



  • One Personal Trainer working with up to three individuals for 45 minutes.
  • Small group ratios never exceed 3:1 to allow for maximum coaching from your trainer, while still delivering an individualised workout program.
  • £25 per session on our pre-pay option.


  • One trainer working with one adolescent client for 15 minutes.
  • Every workout includes one exercise dedicated to strengthening the neck to help combat an increased risk of concussion injuries in adolescents.
  • Trainers utilise high repetition protocols with a goal of achieving 15 to 20 reps, which better aligns with the needs of adolescent clients.
  • £20 per session on our auto-pay program

Common Questions

What is Workout Intensity?

“Intensity” of effort is the most controllable factor in achieving the results you will see from your workouts. But let’s be clear, our focus as your personal training expert, is to make sure we are tailoring the intensity to fit you. This means we don’t use a “one size fits all” approach. Instead, we are committed to meeting you where you are at; each session and in fact, each exercise, we will tailor the intensity of the workout specifically for you. And remember, intense doesn’t mean “unsafe.” You can work at an incredibly high intensity of effort with little to no risk for injury. First, do no harm. The foundation of effective exercise is SAFE exercise.


What If I Have Injury or Am New to Strength Training?

Strength training isn’t solely for people who are a picture of health. Instead, strength training, done properly is an incredibly therapeutic form of exercise. If you have joint aches, lower back pain, or are recovering from an acute injury, don’t wait until your health is perfect to start strength training. Our expert personal trainers will tailor the strength training prescription to adapt to your current health and injury status. In fact, more often than not, an intelligent approach to strength training is foundational in restoring optimal health and function. Our expert personal trainers have advanced training, degrees, and certifications allowing them to effectively work with clients with an array of injuries, ailments, and medical conditions.


How Much Does It Cost?

Our workouts are far less expensive than the average personal training session. We are able to deliver the workout at this affordable price because our workout is only 25 minutes (and trust us, you won’t want to stay for 26 minutes!). You are receiving a better workout, better results, in far less time. Here is how our model works and is truly designed as a win-win: You pay less for your workouts and results while our expert trainers make more money per hour then the average studio or health club (this allows our expert trainers to have long-lasting careers at Restore Strength). For more on our prices, see above under each service.


Schedule a free introductory workout