FIT TIPS

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How strength training can improve your flexibility?

Enhanced vs Increased Most of people consider flexibility to be as important as cardiovascular and strength training. Although enhanced flexibility is welcome, you don’t have  to sign up for a yoga class or stretch frequently to safely attain flexibility. Most layman and

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How strength training can improve your flexibility?

Enhanced vs Increased Most of people consider flexibility to be as important as cardiovascular and strength training. Although enhanced flexibility is welcome, you don’t have  to sign up for a yoga class or stretch frequently to safely attain flexibility. Most layman and

Read More »