Restore Strength offers personalised strength training services to individuals looking to maximise their results in the least amount of time

Strong Core Programme

Back Pain

At Restore Strength, we aim to deliver outcomes for our clients suffering from back pain through the unique targeted strength exercises. We believe that targeted strength training is one of the most effective methods in the prevention and treatment of back problems.

With the help of our specially selected exercises, we can improve mobility, muscle strength and endurance of your deep spinal muscles in your lower back.

Benefits Of Core Programme At Restore Strength


Supervised by Medical Strength Therapist and Personal Trainer


Targeted toward the muscles that are the primary and secondary causes of lower back pain


Completed slowly and safely by using specific exercises


6-12 weeks in duration to allow muscle and connective tissue to respond to the program

Back Problems

Approximately 80% of British citizens will suffer from back pain over the course of their lifetime. Back pain can then inhibit muscle activation and cause us to modify our movement patterns and posture to avoid painful positions. This causes the important stabilising muscles to begin to weaken and atrophy, which can lead to back spasms and pain.

It is this weakness that leaves us more susceptible to suffering recurring episodes of back pain and eventually chronic pain in what is known as the “cycle of deconditioning”. 

Breaking the Cycle

To reduce lower back pain and help prevent it from recurring, Restore Strength brings together Experience Exercise Expert and unique core strengthening programs. With over 30.000 conducted sessions , the results of this unique approach to core rehabilitation has been validated with over 10 years of experience.

Our approach effectively breaks the cycle of deconditioning using the clinical reasoning and years of skills to targeted, deep spinal muscles in a safe, efficient and productive way.

How Does it Work?

During the initial 1 h assessment your Exercise Expert will conduct a thorough evaluation of your condition and where appropriate conduct basic back strength exercises. Our carefully selected exercises provides an objective measure of your lower back muscles.

Each subsequent appointment will involve a reassessment of your progress, subject to your progress and a strength training session. 4 to 8 other core strengthening exercises will be performed as we seek to improve your overall core strength and stability.


Schedule a free introductory workout