How strength training can improve your posture?
“I want to improve my posture” is probably in the top 5 training goals for most trainees after losing fat, getting fit and in shape. Poor posture is a modern…
How strength training can improve osteoporosis?
The benefits of proper strength training are not limited to only stronger muscles. Strength training literally has a potential to rebuild your bones and in partnership with lifestyle changes (ex.…
How strength training can improve your lower back pain?
Back pain is very common and normally improves within a few weeks of safe preventative strengthening exercises. Lower back pain (lumbago) is particularly common, although it can be felt anywhere…
How strength training can improve your flexibility?
Enhanced vs Increased Most of people consider flexibility to be as important as cardiovascular and strength training. Although enhanced flexibility is welcome, you don’t have to sign up for a yoga class…