Everybody knows that we lose muscle mass as we age (process called sarcopenia). Common symptoms include a decrease in muscle mass thus strength, poor balance, feeling weak, loss of independence, impaired functionality and an inability to climb stairs. Over 50% of seniors have some degree of significant muscle loss. Most of them are surprised at …
… you are fearfully and wonderfully made … Psalm 139:14 Everybody knows that prevention is better than cure and that healthy daily habits can be the difference between strong independant or weak depandant life, so preserving your health while attaining and maitaining a high level of functional abiliy should be one of the most important …
“You can train hard, you can train long but you can’t do both at the same time”. Most of people know that athletes were the first to adopt strength training principles into their routine to enhance performance, so it is not a surprise that even today many people still view it as yet another sport …
What is High Intensity strength Training (HIT) ? Read More »