Adam is the best PT I’ve ever had. Highly-trained and qualified, he quickly busts many of the media’s fitness myths, showing you how fantastic results are achieved with strategic, economical and disciplined high-quality training, rather than endless hours in the gym. I’d previously felt overwhelmed by all the conflicting fitness information out there, and so became uninspired, not knowing where to start. Adam quickly identified my goals and ambitions and tailor-made the training to suit me, making me feel empowered and motivated. The training is time-efficient and requires minimal space and equipment, championing quality over quantity. With a scientific focus on a comprehensive work-out, I’m training to improve my overall health, gaining all-over body strength that looks and feels great