BE STRONG STAY STRONG
20 Minuets.
Twice a Week.
Personalized Strength Training
BE STRONG STAY STRONG
20 Minuets.
Twice a Week.
Personalized Strength Training
Safe
Preventative Strength Training is a cornerstone of all our training protocols. Moving fats during exercise is not only ineffective at providing a stimulus to the targeted muscles, but also greatly enhances your risk of injury. For optimal results and injury prevention move slower.
Efficient
Your time is priceless. With our research based approach to resistance training, you will receive a more profound exercise stimulus in less than 30 minutes than what is possible in the gym in one hour.
Productive
The effectiveness of our Progressive Resistance Exercise is based on decades of peer-reviewed scientific literature across multiple fields. No fitness fads here, just sound science and meaningful results.
YOU ARE TO BUSY TO WASTE TIME ON EXERCISE THAT DOESN'T WORK
I know you want to look and feel your best while enjoying pain free movement. Working out with Restore Strength will always preserve your precious time you can spend with family, friends and on important things in life while feeling strong and looking great
SAVE TIME
Say bye bye to crowded big box gyms and say hello to the future of safe, effective and efficient exercise. I welcome you to exercise with me 1-on-1 virtually or face to face in London area weather it is at home, garden, park or anywhere you might be.
BENEFITS
Improve Body Composition
Higher metabolic rate
Burn more calories at rest
Improve cardio-metabolic health
Increase bone mineral density
Prevent muscle loss
Improve cognitive function
Enhance self-esteem
Improve athletic performance
Reduce risk of injury during daily activities
REAL RESULTS
The stronger you are, the easier life gets. Let me help you to restore your strength so you can be strong for anything. Whatever your goals may be, we are here to support you in getting physically and mentally stronger, and leading an extraordinarily confident and courageous life.
SERVICES
PERSONAL TRAINING LONDON
- One On One strength training delivered to your door and supervised by experienced instructor for 30 minutes
- Qualified Personal Trainer with 15 years of experience in super slow strength training
- Always safe, efficient and productive
- £40* per session on our autopay program
VIRTUAL PERSONAL TRAINING
- One On One virtual strength training delivered to any location and supervised by experienced instructor for 30 minutes
- Qualified Personal Trainer with 15 years of experience in super slow strength training
- Always safe, efficient and productive
- £32 per session on our autppay program
GROUP TRAINING LONDON
- One Personal Trainer working with up to 3 individuals for 45 minutes
- Small group ratios never exceed 3 to 1 to allow for maximum coaching from your trainer, while still delivering an individualized workout program
- Always safe, efficient and productive
- £25* per person per session on our auto pay program
HERE IS THE PLAN
1. WORK WITH AN EXPERT PERSONAL TRAINER THAT WILL MAKE A CUSTOMIZED WORKOUT FOR YOU.
This is your chance to try out the free workout before you invest any more time into a personalized strength training program. After this 60 minute Introductory Workout you will have experienced a full body workout and have all the information you need to make a decision on how you will like to move forward.
2. EXPERIENCE SCIENCE-BASED STRENGTH TRAINING
Feel the difference of a science based approach to exercise. There are no fad, only a research backed approach to getting you the best results in minimum time invested.
3. ONLY TWICE PER WEEK FOR 30 MINUTES
Can you workout more than that? If the intensity of effort drops down and level of intensity is lower then yes. Do you need to exercise longer? You can train long you can train hard but you can’t do both at the same time. The research clearly says, less is more.