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Sarcopenia

Sarcopenia the muscle consuming disease

Adam Budnik31st August 2020

Everybody knows that we lose muscle mass as we age...

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My approach to exercise

Adam Budnik25th August 2020

… you are fearfully and wonderfully made … Psalm 139:14...

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What is High Intensity strength Training (HIT) ?

Adam Budnik24th June 2020

“You can train hard, you can train long but you...

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