RESTORE STRENGTH

The workout for busy people

1-on-1 and small Group Personalized Strength Training

THE SUPER SLOW
STRENGTH TRAINING

Restore Strength is a 1-no-1 strength training service in North London. The director is Adam Budnik, a qualified personal trainer and medical therapist with over 15 years of experience in evidence based strength training. Adam trained and qualified as a medical strength training coach at Kieser Training in London, a major Swiss company specializing in strength and conditioning training with an emphasis on lower back strengthening and rehabilitation.

Safe

Preventative Strength Training is a cornerstone of all our training protocols.

Efficient

Personalized Strength Training. 30 min. 2X per week.

Productive

Our entire fitness prescription is based on peer-reviewed scientific research to ensure that you will receive the safest, most effective and productive workouts 

You're too busy to waste time on a workout that doesn’t work

BE STRONG STAY STRONG

Your workout shoud be as smart as you are

AT RESTORE STRENGTH WE OFFER

1 - ON - 1 VIRTUAL PERSONAL TRAINING

  • One Personal Trainer coaching one client for 30 minutes virtually.
  • Qualified Personal Trainer with 15 years of experience in preventative strength training
  • £32 per session on our autp pay program

1 - ON - 1 LONDON PERSONAL TRAINING

  • One Personal Trainer coaching one client for 30 minutes
  • Qualified Personal Trainer with 15 years of experience in preventative strength training
  • £40* per session on our auto pay program

GROUP LONDON PERSONAL TRAINING

  • One Personal Trainer working with up to 3 individuals for 45 minutes
  • Small group ratios never exceed 3 to 1 to allow for maximum coaching from your trainer, while still delivering an individualized workout program
  • £25* per session on our auto pay program

You don't have to waste time in the gym to be strong

WE WON’T WASTE YOUR TIME

Restore Strength and Feel Amazing

Safe Challenge

Achieve more in 30 minutes than you ever thought possible in a workout. Our full-body workouts are designed to engage all the musculature of your body in the minimum amount of time. They will challenge you physically and stimulate you mentally.

 
 

Restore Strength and Other Health Markers

  • Enhance immune system
  • Boost self esteem, improve combat depression
  •  Improve cognitive function
  • Increase muscle mass
  • Burn more fat at rest
  • Improve cardiovascular conditioning
  • Increase bone density
  • Prevent injuries, muscle atrophy and age related wasting of muscles – sarcopenia

Confidence

Whether it is signing up for your first 5K race, climbing mount Machu Picchu or tackling a new case at work, you will be physically and mentally ready for the challenge.

HERE IS THE PLAN

1. Book your free virtual introductory workout online

2. Allow me to create a personalized workout programme for you. 

3. Train twice per week, only 25 min per workout with an expert educated personal trainer.