RESTORE STRENGTH

The workout for busy people

1-on-1 and small Group Personalized Strength Training

THE SUPER SLOW
STRENGTH TRAINING

Restore Strength is a 1-no-1 strength training service in North London. The director is Adam Budnik, a qualified personal trainer and medical therapist with over 15 years of experience in evidence based strength training. Adam trained and qualified as a medical strength training coach at Kieser Training in London, a major Swiss company specializing in strength and conditioning training with an emphasis on lower back strengthening and rehabilitation.

Safe

Preventative Strength Training is a cornerstone of all our training protocols.

Efficient

Personalized Strength Training. 30 min. 2X per week.

Productive

Our entire fitness prescription is based on peer-reviewed scientific research to ensure that you will receive the safest, most effective and productive workouts 

You're too busy to waste time on a workout that doesn’t work

BE STRONG STAY STRONG

Your workout shoud be as smart as you are

AT RESTORE STRENGTH WE OFFER

1 - ON - 1 VIRTUAL PERSONAL TRAINING

  • One Personal Trainer coaching one client for 30 minutes virtually.
  • Qualified Personal Trainer with 15 years of experience in preventative strength training
  • £32 per session on our autp pay program

1 - ON - 1 LONDON PERSONAL TRAINING

  • One Personal Trainer coaching one client for 30 minutes
  • Qualified Personal Trainer with 15 years of experience in preventative strength training
  • £40* per session on our auto pay program

GROUP LONDON PERSONAL TRAINING

  • One Personal Trainer working with up to 3 individuals for 45 minutes
  • Small group ratios never exceed 3 to 1 to allow for maximum coaching from your trainer, while still delivering an individualized workout program
  • £25* per session on our auto pay program

HERE IS THE PLAN

1. WORK WITH AN EXPERT PERSONAL TRAINER THAT WILL MAKE A CUSTOMIZED WORKOUT FOR YOU.

This is your chance to try out the free workout before you invest any more time into a personalized strength training program. After this 60 minute Introductory Workout you will have experienced a full body workout and have all the information you need to make a decision on how you will like to move forward.

2. EXPERIENCE SCIENCE-BASED STRENGTH TRAINING

Feel the difference of a science based approach to exercise. There are no fad, only a research backed approach to getting you the best results in minimum time invested.

3. ONLY TWICE PER WEEK FOR 30 MINUTES

Can you workout more than that? If the intensity of effort drops down and level of intensity is lower then yes. Do you need to exercise longer? You can train long you can train hard but you can’t do both at the same time. The research clearly says, less is more.

 

You don't have to waste time in the gym to be strong

WE WON’T WASTE YOUR TIME

Restore Strength and Feel Amazing